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A person lying awake in bed at night

Better sleep starts with understanding what's keeping you awake.

The gap no one talks about.

Sleep medicines are tightly controlled for good reason — yet unregulated sellers fill the space, and almost no one offers real continuity of care. Here's what's actually going on.

1

Sleep medicines are tightly controlled — for good reason.

They carry real dependence and rebound risks, so regulators restrict who can prescribe and dispense them.

2

Unregulated sellers fill the gap.

Street pharmacies and online sellers dispense without assessment, follow-up or any continuity of care.

3

Almost nobody provides continuity of care.

Most people are left to manage sleep on their own — starting, stopping and combining medicines without guidance.

Sleep care, made simple.

A few simple steps. A plan built around you — not a product grid.

Complete a short sleep questionnaire
1

Complete a short sleep questionnaire

Tell us what's going on — trouble falling asleep, staying asleep, or waking exhausted.

Licensed clinician review
2

Licensed clinician review

A clinician reviews your assessment, or offers a teleconsultation if needed.

Personalised plan
3

Personalised plan

A plan built around you — behavioural first, with medication only where appropriate.

Ongoing monitoring and support
4

Ongoing monitoring and support

Dose reviews, check-ins and tapering support, so you're never left on your own.

There's no universal sleep fix. What works for someone else may not work for you — which is exactly why a plan should be built around your sleep, not a product grid.

What a personalised plan can include.

Category-level only. No brands, no prices, no add-to-cart — just what a clinician may consider for you.

Sleep hygiene & a CBT-I style behavioural protocol
1

Sleep hygiene & a CBT-I style behavioural protocol

The honest hero of this page. First-line in every major guideline and entirely unrestricted.

Screening for treatable causes
2

Screening for treatable causes

Apnoea, thyroid, mood, substance use and shift-work rhythm — checked before reaching for a prescription.

Non-controlled supportive options
3

Non-controlled supportive options

Where indicated, a clinician may recommend non-controlled options that don't carry dependence risk.

Referral to a partner clinic
4

Referral to a partner clinic

For anything requiring controlled dispensing or in-person review, we refer you to a trusted partner clinic.

Trusted by hundreds of users in Thailand.

Clinician-led sleep assessments, treatment and follow-up for hundreds of patients across Thailand.

Getting my sleep medication sorted online was the convenience I didn't know I needed. Reviewed by a clinician, delivered, no clinic queue and no waiting room at 7am.
N
NattapongBangkok · 2 weeks ago
Before this I was buying sleeping pills from a pharmacy with no real idea what was in them. Getting a prescription from a proper clinic means I finally know exactly what I'm taking.
P
PimchanokChiang Mai · 1 week ago
Private sleep clinics here quote a fortune. This was a fraction of that, and the advice was more thorough than my last in-person appointment.
M
MichaelPattaya · 1 week ago
Continuity is what makes this different. Same clinician on every message, and she remembered exactly what we'd discussed a month earlier.
K
KanyaPhuket · 5 days ago
They didn't just hand me tablets. We worked through CBT-I first, then built a gradual taper plan for what I was already on. That's real clinical care.
S
SomchaiBangkok · 3 weeks ago
The clinician checked my blood pressure medication for interactions before recommending anything, and told me plainly what the risks were. Genuinely trustworthy.
W
WorawutNonthaburi · 2 weeks ago
I'd been self-medicating with whatever the local pharmacy sold me. Having a licensed doctor review my history and follow up was the first time this felt safe.
A
AranyaBangkok · 4 days ago
Assessment, medication review and a follow-up a month later, all online and all affordable. It actually felt like care rather than a transaction.
T
ThanawatKhon Kaen · 2 weeks ago
Flying between time zones wrecked my sleep. I got a clear plan, my prescription sorted online, and quick answers whenever it went sideways.
E
EliseBangkok · 1 week ago
I was nervous about tapering off zolpidem. My clinician adjusted the plan twice based on how I was sleeping, and never rushed me off it.
N
NarinBangkok · 3 weeks ago
They screened me for apnoea instead of just prescribing something, which is what every pharmacy I'd asked never did. Turned out that was the real issue.
C
ChayanonHat Yai · 1 month ago
Licensed Thai clinicians, transparent pricing, and the same doctor month after month. As a queer person, feeling safe and respected made the honesty easy.
P
PloyBangkok · 6 days ago

Understanding the three types of sleep medication.

Class 1 — Orexin receptor antagonists (ORA)
Class 1

Orexin receptor antagonists (ORA)

Davigo — an innovative drug with a low-dependency profile.

Newer mechanism: blocks the wakefulness signal rather than sedating the brain.

Lower dependence and rebound profile than GABA-A agents; next-day drowsiness is the main consideration.

Use case

Helps you fall and stay asleep with a different approach.

Class 2 — Peptide therapies
Class 2

Peptide therapies

Targeted compounds designed to influence specific biological pathways.

Side effects vary by peptide. Long-term safety data may be limited.

Use case

Used selectively to support recovery, metabolism, body composition and other defined health goals.

Class 3 — GABA-A agents (benzodiazepines & z-drugs)
Class 3

GABA-A agents (benzodiazepines & z-drugs)

Xanax and Stilnox — prone to addiction and higher dependency.

Both act on the same GABA-A receptor complex.

Highest dependence and rebound-insomnia risk. Intended for short courses, not indefinite use.

Use case

Most effective short-term.

Expert care in sleep, lived experience, advised by doctors that don't judge

No more street pharmacies. Get legit sleep meds from legit doctors.

Dr. Prasopchok Tongsari (Top)

Dr. Prasopchok Tongsari (Top)

Languages:
English, Thai

Years of caring for patients from all walks of life taught Dr. Tongsari that insomnia rarely has one cause. Shift work, stress, alcohol or a life that never slows down can all keep someone awake, so he builds a judgment-free plan around the person in front of him.

Dr. Jakkrapatara Boonruang (Fair)

Dr. Jakkrapatara Boonruang (Fair)

Languages:
English, Thai

A sexual health physician who also supports patients with sleep concerns — from behavioural first-line approaches to careful medication review and tapering. Dr. Fair delivers evidence-based, judgment-free care.

Dr. Isaac Yu-Hsiung Chen

Dr. Isaac Yu-Hsiung Chen

Languages:
English, Mandarin

A psychiatrist with extensive experience in care for the LGBTQIA+ community, Dr. Isaac brings his work in HIV psychiatry, addiction medicine and transgender counseling to sleep. He treats how substances and lifestyle shape rest with science-driven, judgment-free care.

Licensed by Thailand's Ministry of Health, and supported by community clinics and LGBTQ+ associations

depa
IHRI — where innovation meets implementation
Tangerine Community Health Clinic
Ministry of Public Health, Thailand
Serene Hospital
gayhealth.sg
Pribta Clinic

Frequently Asked Questions